Sunday, September 23, 2012

Avocado Day

Avocado With Milk

Ideally I should use fresh milk, but only for today, I cheated. I mixed it with a little bit of condensed milk.


Believed to be :

**- world`s healthiest fruit because of it`s nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin C, copper.

- a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help guard against circulatory diseases such as blood pressure, heart disease or stroke.

- good for prevention or treatment of breast cancer and prostate cancer.

** source, Health Benefits of Avocado by Junji Takano.


InsyaAllah. Eat everything in moderation.


..the avocado is a food without rival among the fruits, the veritable fruit of paradise. - David Fairchild, botanist and plant explorer.


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